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[box_header type=”h2″ bottom_border=”0″ class=”box pink”]When you practice yoga you train your body but also your mind.[/box_header][items_list list_header=”Some benefits of practice” bottom_border=”1″ animation=”1″ top_margin_header=”page-margin-top” additembutton=””]

  • Tone muscles
  • Strengthen joints
  • Improve balance
  • Increase metabolism
  • Reduce blood pressure
  • Boost mental health


[box_header type=”h2″ bottom_border=”0″ class=”margin-top-30 pink”]Our videos are to help you with your practice[/box_header]

How the sun salutation has to be done, which exercises will make your hips or hamstrings more flexible, how can you improve your balance… you will find all this an much more.

[box_header type=”h2″ bottom_border=”0″ class=”margin-top-30 pink”]Our articles are to guide you in this journey[/box_header]

Check our articles if you want to know more and deeper about yoga and how can it help your body and your mind.